by Frank J

Tall-Kneeling Cable Chop

Check Price

Men’s Tall-Kneeling Cable Chop

  1. Start in a tall position with your chest high and both knees down.
  2. Pull your ribs down by tightly bracing your abs in an exhaled position and tuck your tailbone under.
  3. Chop the cable down with your arms while moving from the shoulders only.


Facebook Comment

Related Posts