- Squat down with your feet straight forward, your heels on the ground and your knees tracking over your toes.
- Jump back to a plank position, and land with your abs braced and without arching your back.
- Drop into the pushup while keeping your tailbone tucked under and squeezing your shoulder blades together and down to your back pockets.
- Finish the pushup and jump back to the squat position with your heels on the ground, knees straight forward and feet straight.
- Jump upward and drop down to repeat.