Tall-Kneeling Pallof Press

Men’s Tall-Kneeling Pallof Press

  1. Start in a tall position with your chest high and both knees down.
  2. Pull your ribs down by tightly bracing your abs in an exhaled position and tuck your tailbone under.
  3. Press your hands out without losing your spinal position.

ADVERTISEMENT


Facebook Comment

Related Posts

Barbell Split Squat

Barbell Split Squat

Half-Kneeling Cable Lift

Half-Kneeling Cable Lift

Barbell Reverse Lunge With a Front Squat Grip

Barbell Reverse Lunge With a Front Squat Grip