Pallof Press With Band

Men’s Pallof Press With Band

  1. Position your spine by locking your ribs down in an exhaled position with your abs.
  2. Keep your tailbone tucked under and your abs tight throughout the movement.
  3. Press your hands outward without letting your hips rotate, your ribs flare out or arching your lower back.

ADVERTISEMENT


Facebook Comment

Related Posts

Single-Leg Band-Resisted Romanian Deadlift

Single-Leg Band-Resisted Romanian Deadlift

Rear-Foot-Elevated Single-Arm Dumbbell Split Squat

Rear-Foot-Elevated Single-Arm Dumbbell Split Squat

Feet-Elevated Pushup

Feet-Elevated Pushup