10 Exercises to Lose Weight Fast at Home with No Equipment

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10 Exercises to Lose Weight Fast at Home with No Equipment

December 6, 2017

Beginner Body Weight Workout

1. Leaps

A great energetic exercise, leap are great to burn fat and build muscle. Get in a squatting position and leap on your side on one foot, then immediately leap in the opposite direction, squatting on the other side, on the other foot.

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