Band-Assisted Chin-Up

Band-Assisted Chin-Up

  1. Fully extend your arms and let your shoulder blades spread at the bottom.
  2. Pull the bar to your chest.
  3. Finish the motion with your shoulder blades squeezed fully together and down and your elbows just behind your ribs.
  4. Don’t let your shoulders pop forward at the finish.

ADVERTISEMENT


Facebook Comment

Related Posts

Scapular Pushup

Scapular Pushup

Turning Kicks – Lower Body Bodyweight Exercise

Turning Kicks – Lower Body Bodyweight Exercise

Alternating Dumbell Split Jump

Alternating Dumbell Split Jump