Single-Arm Half-Kneeling Band Pull-Down

Single-Arm Half-Kneeling Band Pull-Down

  1. Start in a tall position with your chest high and a 90° angle at both knees.
  2. Squeeze the glute of your down knee and tuck your tailbone under. Your pelvis should be squared and level.
  3. Brace your abs to pull your lower ribs down.
  4. Keep your knee out over your little toe as you pull the band downward toward your chest.
  5. Finish with your shoulder blade locked inward and down toward your back pocket.

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