- Start in a tall position with your chest high and a 90° angle at both knees.
- Squeeze the glute of your down knee and tuck your tailbone under. Your pelvis should be squared and level.
- Brace your abs to pull your lower ribs down.
- Keep your knee out over your little toe as you pull the band downward toward your chest.
- Finish with your shoulder blade locked inward and down toward your back pocket.
Single-Arm Half-Kneeling Band Pull-Down