Men’s Half-Kneeling Pallof Press Iso

1. Start in a tall position with your chest high and a 90° angle at both knees.
2. Squeeze the glute of your down knee and tuck your tailbone under. Your pelvis should be squared and level.
3. Brace your abs to pull your lower ribs down.
4. Hold your arms out in front of you for the allotted time while keeping your knee out over your little toe, your ribs down and your tailbone tucked under.