Ribs-Down Breathing

Men’s Ribs-Down Breathing

  1. Keep your glutes tight and your pelvis flat. Place your hand on the bottom of your ribs.
  2. Take a deep breathe in through the nose making sure to feel the expansion through entire torso (belly, ribs, and low back).
  3. Breathe out forcefully through the mouth like you are sighing and you will feel your core contract and your lower ribs drop.
  4. Keep your core tight and your lower ribs locked down as you continue to breathe the same way. Think of expanding in a 360 degree fashion through your back, sides and ribs as you inhale.
  5. Don’t allow your shoulders to rise as you breathe.

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