Stir-The-Pot

Men’s Stir-The-Pot

  1. Lock your ribs down with your abs.
  2. Tuck your tailbone between your knees.
  3. Do not let your lower back sag.
  4. Move without losing your positioning.

ADVERTISEMENT


Facebook Comment

Related Posts

Staggered-Stance Deep Squat Breathing

Staggered-Stance Deep Squat Breathing

Tall-Kneeling Band Lift

Tall-Kneeling Band Lift

Side Plank With Row

Side Plank With Row