by Frank J

Supine Banded No Money Drill

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Supine Banded No Money Drill

  1. Lay on your back with your knees bent and your lower back pressed into the floor. Keep your abs tight and your ribs down so that your back doesn’t arch.
  2. Bring your hands together with your palms up.
  3. Move your hands outward and finish by squeezing your shoulder blades together and downward.


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