Adductor Mobilization

Men’s Adductor Mobilization

  1. Extend one leg out.
  2. Push your hips back to lengthen your adductor.
  3. Keep your spine neutral.

ADVERTISEMENT


Facebook Comment

Related Posts

Lying Dumbbell Rolling Triceps Extension

Lying Dumbbell Rolling Triceps Extension

Supine Banded No Money Drill

Supine Banded No Money Drill

4 Best Calisthenics for A Full Body Workout

4 Best Calisthenics for A Full Body Workout