Mimicking Animals For Home Workouts Without Equipment

Mimicking Animals For Home Workouts Without Equipment

Did you know that you can just mimic animals to get more inspiration for your next set of home workouts without equipment? If you’re fond of watching martial artists or trying to be one yourself, you would know just how most of their moves are inspired by...
Bodyweight Rows

Bodyweight Rows

Have you been trying to do pull-ups but feel they’re too advanced for your level? For that matter, you may start doing bodyweight rows instead. Introducing Bodyweight Rows Bodyweight rows are known under various names. These names include the following:...
How To Get Fit At Home

How To Get Fit At Home

Barbara Sanataro, a fitness writer and Pilates instructor, shares how to get fit at home with no gym required.  Now you immediately respond:  “…can you really get a great workout without leaving the house?” How To Get Fit At Home I actually quoted the above...
7 Impressive Beginner Bodyweight Workout Starters

7 Impressive Beginner Bodyweight Workout Starters

Who says that beginner bodyweight workout exercises need to be boring and not challenging? Even if you’re still a “trainee” in doing calisthenics, your moves don’t have to be confined to the easiest ones. Want some impressive workout starters?...
4 Best Calisthenics for A Full Body Workout

4 Best Calisthenics for A Full Body Workout

You wish to go for a full body workout but don’t know where to start? I’ve been there, so I think I can help you with that. And, unlike all the other suggestions out there that make you sign up for a gym membership or give some money down, I’m not asking.  I’m simply...