by Frank J

Barbell Romanian Deadlift

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Barbell Romanian Deadlift

  1. Think of using your abs to control the space between your ribs and the front of your pelvis, and don’t let them get further apart as you move.
  2. Push your hips back until you get a light stretch in your hamstrings.
  3. Return upward and lock your hips out while tucking your tailbone downward between your knees.
  4. Don’t let your lower back arch during the movement.


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