by Frank J Goblet Split Squat With Blocked Knee February 24, 2022 Lunge, Single-Leg Check Price Goblet Split Squat With Blocked Knee Lock your ribs down with your abs. Keep your pelvis square. Keep your weight through your forward heel. Forward knee and bottom knee should be at 90 degrees at the bottom. ADVERTISEMENT Facebook Facebook Comment Overhead Offset Dumbbell Reverse Lunge Goblet Lateral Lunge Related Posts Feet-Elevated Side Plank Dumbbell External Rotation on Knee What Are Tricep Dips?