by Frank J

Pushup Iso

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Men’s Pushup Iso

  1. Only lower as far down as you can without your shoulders popping forward.
  2. Squeeze your shoulder blades together and downward at the bottom of the rep and hold this position for the allotted time.
  3. Keep your abs tight and your ribs pulled down so that your lower back doesn’t arch.
  4. Finish by spreading your shoulder blades apart, with your shoulders pulled down away from your ears.


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