Half-Kneeling Band Chop

Men’s Half-Kneeling Band Chop

Half-kneeling band chops are a great addition to your calisthenics workout. This exercise is an excellent way to work on the muscles in the back of your arms, as well as develop power and endurance for chopping movements.

  1. Start in a tall position with your chest high and a 90° angle at both knees.
  2. Squeeze the glute of your down knee and tuck your tailbone under. Your pelvis should be squared and level.
  3. Brace your abs to pull your lower ribs down.
  4. Keep your knee out over your little toe as you chop the band down with your arms.

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