Supine Hips-Extended Leg Curl

1. Think of using your abs to control the space between your ribs and the front of your pelvis, and don’t let them get further apart as you move.
2. Pack your shoulder blades together and down towards your back pockets.
3. Root your heels through the floor.
4. Pull your feet towards your hips while raising your hips.
5. Finish the movement by tightly squeezing your glutes while bracing your abs and keeping your tailbone tucked under.