- Think of using your abs to control the space between your ribs and the front of your pelvis, and don’t let them get further apart as you move.
- Pack your shoulder blades together and down towards your back pockets.
- Root your heels through the floor.
- Pull your feet towards your hips while raising your hips.
- Finish the movement by tightly squeezing your glutes while bracing your abs and keeping your tailbone tucked under.
by Frank J
Supine Hips-Extended Leg Curl