2. Hip thrust jumps
These jumps are great for weight loss. Simply stand, relaxing your knees, then stretch your arms behind your back, without squatting down. Then jump, pushing your hips forward. Return to the initial position and repeat.
by Frank J
These jumps are great for weight loss. Simply stand, relaxing your knees, then stretch your arms behind your back, without squatting down. Then jump, pushing your hips forward. Return to the initial position and repeat.
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