Pec Minor Broomstick Mobilization

Men’s Pec Minor Broomstick Mobilization

  1. Keep your ribs locked down by tightly bracing your abs.
  2. Contract the glute on your trailing leg.
  3. Drive the stick upward with your bottom-side hand, pushing it upward to stretch the pec of the upper-side arm.
  4. Do not let your ribs flare or your lower back arch.

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