Men’s Romanian Deadlift with Dowel

1. Keep your ribs pulled down and abs tightly braced to keep your lower back from arching.
2. With your knees slightly bent, push your hips back until you get a light stretch in your hamstrings.
3. Return upward and lock your hips out dropping the front of your pelvis away from your ribs.
4. Don’t let your lower back arch during the movement.