- Only lower as far down as you can without your shoulders popping forward.
- Squeeze your shoulder blades together and downward at the bottom of the rep.
- Keep your abs tight and your ribs pulled down so that your lower back doesn’t arch.
- Finish by spreading your shoulder blades apart, with your shoulders pulled down away from your ears.
- Don’t let your hips or spine rotate during the movement.
by Frank J
Single-Leg Band-Resisted Pushup